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Shergroup On The Sofa with Karen Friedman

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Welcome to Shergroup TV.

Shergroup has come up with a new season of Shergroup on the Sofa. This series is a compilation of Facebook Live videos, conducted by our Chief Shergroupie Claire Sandbrook. You will watch new guests every week on the sofa from different industries talking to Claire about how they started their business, their expertise, their ventures and how they are solving the problem of their community.

Claire leads the conversation around how all these professionals can help people in business with an optimistic and feet-on-the-ground approach. Today Claire is in conversation with Karen Friedman, Co-Founder of Winter Garden Yoga. Winter Garden Yoga was started by Karen and her husband in 2010 because both of them were deeply inclined toward yoga and have been practising it for years. And then they decided to teach this wonderful art to others. Both Karen and her husband wanted a place where everybody could practice yoga safely and with confidence! Slowly Winter Garden Yoga started picking up and after proudly serving the community for over a decade, they had to close down their yoga studio in May 2021 because of the pandemic.

But life had other plans for us says Karen, they took Winter Garden Yoga online and opened it for the world. With our amazing online yoga services, we can now help people in ways we never thought were possible! In their journey, they have helped thousands of clients who would normally never give yoga a try because of fear and thinking they could not do it, to feel confident, and safe, and receive the endless benefits of a regular yoga practice. The services they offer include yoga primarily. Apart from yoga, we offer strength training, we also offer nutrition where nobody has to diet but eat the right food in the right composition.

Keep watching to learn more from Karen about the benefits of Online Yoga and how you can enrol with her. If you think you’re not flexible enough to try yoga, think again. Winter Garden Yoga inspires you to get the benefits of yoga, even if you’re not flexible and make changes in your life to become the absolute healthiest version of yourself. To keep your mind, body and health in shape you need to understand the benefits of yoga and then start practising it. So, keep all your hesitations aside and book a call with Karen to learn more.

You can enquire about the online classes and everything else that you want to know before you enrol with Karen at

To find out how Shergroup can be a friend to your business join our community and explore our solutions hub and all our regular social media channels in all these places

If you have any questions or requests, contact our friendly team at [email protected]. Catch us live every Thursday at 4.00 pm and be a part of the conversation – we would love to see you! Thanks for watching this video from Shergroup TV.

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Last updated | 19 July 2023

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